Hemorrhoids Diet - The best Food To Eat
Constipation and obesity are two of the most common causes of hemorrhoids, so your hemorrhoids diet needs to address these two conditions. The same strategies will help all these conditions at the same time - your hemorrhoids, your constipation and your weight.
- Constipation can be a symptom and a cause of hemorrhoids.
- Straining when you go to the toilet can result in the hemorrhoids and certainly makes them worse.
- The dry, hard stool that accompanies constipation is also a good irritant to your hemorrhoids.
Dietary Fiber is Going to Help Get Over Your Constipation
Fiber remains undigested through the stomach and goes by into the intestinal tract where it keeps everything moving along steadily, cleans out the 'pipes' as the story goes and maintains a soft, moist stool. Inadequate fiber in what you eat leads to slow, lethargic bar stools that are hard and dry, making them difficult and painful to pass.
- Reversing and preventing constipation are only part of the good work that fiber can in your body.
- The act of fiber in your intestines also helps to prevent some cancers, lowers cholesterol and regulates blood glucose levels.
- High-fiber foods prevent hunger pangs by keeping you feeling full, so you eat less.
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Fresh fruit and veggies are the vintage soluble fiber foods, and as a bonus, they are rich in nutrients and have loads of what are the benefits. Eat them at every meal and as snacks between. Plan to have 50 % your plate protected with vegetables in a variety of colors for balanced diet. Processed food is out with your hemorrhoids diet because all the fiber has been processed away; salt and sugar need to be added to make them taste good again.
So, eat wholemeal bread not necessarily white; rolled oats as well as other wholegrain cereals instead of those away from a box; reduce added sugars and salt; limit fast foods. Eat three meals every day and two or three snacks of fruit, veggies, nuts, skim dairy. Include legumes in what you eat - beans, peas, lentils etc. Drink water through the day.
This is not only a great hemorrhoids diet with small portions of lean protein, it is a wise eating plan for optimum health and weight management.
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