Hemorrhoids and Yoga: Poses and Exercises
Traditional hemorrhoid treatments include increasing oral fluid intake to improve hydration, fiber intake to provide the stool's solid structure, NSAID pain killers, hemorrhoids cushions, hemorrhoids herbs, hemorrhoids ointments, creams and pills. Surgical procedure is actually the final resort; it can be undertaken when other measures do not work well with a patient.
Aside from these treatments, some patients also incorporate yoga poses and exercises.
Poses and Exercises: How Yoga Exercise Helps
Yoga poses and exercises can only relieve pain and swelling of the vascular structures in the rectum. They cannot help cure hemorrhoids. There are specific yoga poses and also exercises that help lessen pressure and lower temperatures around the anal region. It is said that these poses and exercises can also help reduce inflammation so that one can sleep, stroll and sit down comfortably.
The following yoga poses and training is also recommended for dealing with diabetic patients.
Specific Poses and Exercises
Here, all of us explain three yoga exercises.
This exercise is believed to be able to improve circulation, which is a necessary precursor to healing. Via blood circulation, the cells receive vitamins and minerals and the immune system's security mechanism is activated.
- This exercise is also helpful in decreasing edema.
- Research has also found that through this exercise the pituitary and the pineal glands are intensely activated.
Place a Yoga Mat on the Floor and Also Kneel on It
With head on the mat, place your forearms also on the floor but next to the mat. With one big push, carry your legs up towards the ceiling. Help make your legs and spinal column as straight as possible. Remain in this location as long as you can hold. Repeat these steps over and over until you feel blood rushing to every part of the body.
- At first you need your forearms to support your entire weight.
- Over time, you'll be able to do it without the help of forearms pushing on the floor.
The Candle Pose
This one has been proven to improve the defense work of the immune system, as well as enhance the function of the thyroid and the parathyroid glands. Fold 1 or 2 comforters on the yoga mat and set it under your back, while lying along with your eyes on the ceiling and with your head and neck on the yoga mat.
- Lift the middle part of your from the floor until your legs are pointed to the ceiling.
- Squeeze your stomach tight so that the toes and your back are perpendicular to the floor.
- Stay in this position for as long as you can.
The Fish Pose
The Fish pose gives the same benefits of Candle Pose except that it is able to reduce inflammation a lot better. This also has the ability to relieve stress on the neck and also at the shoulder blades.
Lie on Your Back and With Arms At Sides
Lift your chest upward with the force coming from your arms, hip and legs and also head. Then lift your head by extending your neck closer to the chest. Be in this position for about 30 seconds. If you can, you may extend this time. You may do this pose with the hips bent or not.
- Many people have found these exercises beneficial not only regarding hemorrhoids condition but also for other diseases as well.
- One already mentioned here is diabetes.
- There are reports claiming that yoga exercises can also help in treating cancer and also various gastrointestinal conditions.
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