How to Get rid of hemorrhoids Permanently - 3 Causes and 3 Ways to Avoid
Any person who has suffered the pain and discomfort would want to know how to get rid of hemorrhoids permanently. No one wants to experience such a painful and embarrassing condition ever again.
To know how to get rid of hemorrhoids permanently you must first know how hemorrhoids occur.
Reason 1: Constipation
Constipated feces is the leading cause of hemorrhoids. This is because these feces are hard and also large with rough surface that will bruise and stretch the anal wall space during bowel motion. Larger the fecal matter the greater chance these kinds of anal walls will be stretched further straining the blood vessels. These blood vessels would get swollen from the damage and may cause the hemorrhoids.
Solution - Avoid Constipation
Maintain a normal bowel movement and eat foods that are rich in fiber. Also increase your intake of fluids just like water and fruit juices. Normal bowel movement will be no less than 3 times every week. This will ensure that feces have not group together into one big mass when you try to producce them. Fiber-rich foods are many fruits, whole wheat bread, oat meal and green leafy vegetables. This will ensure that fecal matter will be soft with smooth surfaces. Fruit juices and drinking water will also help in keeping your feces soft.
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Reason 2: Forced Bowel Movement
Forcing to excrete feces that aren't coming puts a lot of pressure on the anal tissues. This pressure is passed to the blood vessels leading to them to swell like being bruised by constipated feces turning into hemorrhoids. Normal Bowel Movement must come naturally. You should not be driving your body to meet the normal intervals for defecating.
Solution - Keeping a Your Diet Rich in Fiber
Maintain a fiber-rich diet to make your body adjust until the bowel movement becomes normal. Also take lots of water and fruit juices. The diet that you used to avoid constipation should be your typical diet so that you will have normal bowel movements.
Reason 3: Prolonged Diarrhea
Diarrhea is the opposite of constipation. So how does it cause hemorrhoids? This is simple. Looseness of the bowels also causes too much straining in the rectum due to the abnormal urges in order to defecate for longer than thrice a day. This kind of abnormal frequency of muscular physical effort by the anus will cause the blood vessels to be strained. Prolonged looseness of the bowels may ultimately cause the blood vessels to turn into hemorrhoids.
Solution - Treat Prolonged Diarrhea Immediately
Diarrhea normally takes up residence down after you figured out the cause out of your intestines. For diarrhea that last abnormally long you will need to consult a doctor.
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