Natural Treatment For Piles - Simple Relief For Piles
Piles form when the blood in the veins around the anus does not flow properly. This is sometimes caused by excessive straining when you visit the toilet or even from constipation. Pregnancy can also cause piles, as the hormones which can be secreted at this time can weaken the walls of the veins, plus there is also much more blood than usual in circulation at this time. It is also thought that heavy lifting can help with piles.
You have already attempted the endless rounds of over the counter creams and medications, you will already understand that these do not, and cannot, cure the situation completely. The only way to be cured is to use natural treatment for piles.
- One good starting point is to look at ways of ensuring that the bowels are working correctly.
- Eating a lot of high fiber foods can help.
- Prunes are a well-known natural therapy regarding piles so look at which includes these in your diet.
- Additionally, most other fresh fruits and vegetables contain fiber and you should look towards consuming a minimum of 5 portions a day.
- Beans, pulses and bran are also good fiber-providers.
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Along With Fiber, Keep Stools Soft by Making Sure You Have an Adequate Fluid Intake
You should drink at least 2 liters of fluid a day, and it is a good idea to keep your caffeine intake low as this can cause dehydration. Fruit juices are very helpful, as they can act as natural laxatives.
Taking regular exercise can stimulate the bowel into action and do not underestimate this as a good natural treatment regarding piles. It's a well-known fact that most people with healthy bowels feel the need to have a bowel movement once they have got up in the morning and started moving around. Exercise does not need to be vigorous-even a gentle walk is better than nothing.
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Very Often, the Longer You Live With Piles, the More Severe the Condition Becomes
If you want to prevent painful surgical treatment which is often little more than a temporary measure, you need to carefully consider your options. If you are prepared to make some easy and simple lifestyle changes, you can get rid of the root cause of one's piles meaning that you can achieve permanent flexibility.
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- You can also download your free ebook "What 95% Of Piles Sufferers Don't Know But Need To"