Yoga and Hemorrhoids: Meditate to Better Health
Hemorrhoid is a common perianal varicose vein disorder afflicting both men and women in all ages. It is often caused by increased intra-abdominal pressure because of pregnancy, constipation with prolonged and strong straining, obesity, liver problems, high blood pressure as well as standing or sitting in long periods of time.
Hemorrhoids can present as an enlarged mass at the anal sphincter sometimes accompanied by bleeding or prolapsed (protrusion of veins outside the anus). Severe bleeding can cause anemia and the view of blood oozing each time you take a seat in the commode is not proper spectacle. Some people even experience itching and pain. Others also develop constipation due to their fear to strain when defecating.
There are a lot of pharmacologic and medical interventions for the said disease, but if you want to take charge of your own health, there are several measures that you can do by yourself which will help manage the anal varicosities. One topic you will surely benefit from is hemorrhoids and yoga.
Yoga Will be a Form of Meditation Accompanied by Proper Position of the Body
It does not only help you relieve stress and anxiety by silencing the mind, but it also helps manage the said disease. Hemorrhoids and yoga are linked by the way in which certain body positions enhance the function of internal organs and relieves tension from your upper thighs and perianal area, thereby preventing the development and progress of the disease. Below are a few yoga positions that you need to check out:
Supported Shoulder Holders
Yes, you are not mistaken. This is a pose where your head is on the ground as well as legs are stretched in the air. Hemorrhoid patients will also benefit from headstands, but it is far advanced thus you will need to be extra careful when performing the pose. This increases the circulation in your internal organs thereby improving liver function.
This really is done by standing with your feet together then bending forward from the waist. Try to reach out to your toes. It'll be difficult at first try, so you can take your knees and just allow gravity to pull you down as you relax. This present helps relieve pressure from abdominal organs, hips and thighs.
- Fish pose - First, lie on your back with legs straight.
- Elevate your hips by arching your lower back.
- Tilt your chin until you feel your head touch the floor.
- It strengthens the abdominal and pelvic organs and also the nerves related to sexual.
- Do one - three repetitions.
Others - you should also check out the Wind Releasing Pose, Mountain Pose and Sun salutations.
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Remember that Yoga Heavily Relies on Proper Breathing for It to Work Effectively
You can consult books or join a book to be guided well on how to do the poses. This exercise will only take 10 - Twenty or so minutes of your time and helps you save hundred on pharmacologic treatments.
- Now that you have been briefed on hemorrhoids and yoga, you have knowledge that will help you overcome the disease.
- Go look for a yoga group in your area and start meditating yourself in order to wellness.
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